One spoonful and you're in the middle of autumn: creamy oatmeal meets gentle pumpkin puree, a pinch of cinnamon, a hint of vanilla - pure cozy vibes in a comfort bowl. The ingredient list is clear, preparation is super easy, and with less than 5g of sugar per 100g, this bowl is pleasantly low in sugar* and provides a full 65g of protein per serving - ensuring a great start and long-lasting satiety. A recipe like a warm hug: satiating, gently spiced, and perfect for golden autumn mornings. ☀️🍂🍁
1. Ingredients (for 1 serving)
- 100 g carrots, grated, or Hokkaido pumpkin, pureed (baby food jars)
- 75–125 ml water (depending on desired consistency)
- 150 ml unsweetened almond milk
- 35 g Vegan protein powder, e.g. More Vegan Protein Cinnalicious
- 35 g oatmeal
- 20 g More Protein Pudding Powder, e.g. More Protein Pudding Powder
- 175 g low-fat quark
- 1 scoop flavor powder, e.g. Chunky Flavour Rice Pudding Cinnamon***
- Cinnamon
- Pumpkin Spice
Optional toppings:
- Apple pieces, caramelized
- Walnuts, chopped
- Apple sauce
2. Preparation
- Cook the grated carrots with 220 ml of water until desired consistency (still firm to the bite or very soft). Or alternatively use ready-made pumpkin puree.
- Add oatmeal and almond milk and simmer briefly (again).
- Remove the pot from the heat, let it cool slightly, then add More Protein Pudding Powder and protein powder and stir until creamy.
- Sweeten with Chunky Flavour, stir in cinnamon, quark, and yogurt.
- Top as desired and enjoy!
👩🍳 Tip: To top, caramelize apple pieces with oil spray and No More Sugar in a pan.
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3. Nutritional Value Comparison
* The dessert contains less than 5g of sugar per 100g (https://eur-lex.europa.eu/legal-content/DE/TXT/PDF/?uri=CELEX:02006R1924-20141213&from=EN).
** Compared to conventional pudding oats without More products.
*** The concern that sucralose contained in Chunky Flavour could become harmful when heated is based on laboratory conditions at 120°C. In a real kitchen, however, food rarely reaches such high internal temperatures, so sucralose can be safely used for baking and cooking. You can read more about this here.