Sun on your tongue: This lemon cream layered dessert is everything you want in summer – airy, fruity, refreshing. And the best part? It comes with a fraction of the sugar* and a generous boost of protein. Result: Only approx. 253 kcal and 12 g protein per serving. The ingredient list is deliberately simple, and so is the preparation – so no more excuses, get to those dessert glasses! 🍋
1. Ingredients (for 5 servings)
For the biscuit base:
- 60 g sugar-free shortbread biscuits
- 15 g shredded coconut
- 15 g flaked almonds
- 35 g light butter
For the lemon jelly:
- 200 ml lemon juice (4-5 lemons)
- 150 g erythritol, e.g. No More Sugar
- 300 ml water
- 50 g starch
- Pinch of salt
For the quark-cream mixture:
- 100 g light cream
- 400 g low-fat quark
- Zest of one lemon
- 2 scoops (6 g) Flavour powder, e.g. Chunky Flavour Vanilla Perfection
2. Preparation
- For the biscuit base, gently melt the butter and mix with the remaining ingredients for the base.
- Divide among 5 dessert glasses and press down lightly on the bottom.
- For the lemon jelly, squeeze the lemons and mix the juice with the water.
- Then add No More Sugar, a pinch of salt, and the starch, and whisk until combined.
- Heat over low heat until it boils and thickens, stirring regularly.
- Cover the jelly-like mixture with cling film to prevent a skin from forming, and let it cool.
- Take two-thirds of the cool jelly and place it in a bowl. The last third will be needed later for layering in the glass.
- For the quark-cream mixture, mix the quark, whipped cream, Chunky Flavour, and lemon zest until creamy and add to the two-thirds of jelly in the bowl. Gently fold in.
- Pour the lemon cream in two layers into the glasses with the biscuit base. After the first layer of quark cream, add a thin layer of the lemon jelly, and then the second layer of lemon cream. Done.
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3. Nutritional Value Comparison
* Compared to traditional lemon cream without More products.
** Contains less than 5 g of sugar per 100 g (https://eur-lex.europa.eu/legal-content/DE/TXT/PDF/?uri=CELEX:02006R1924-20141213&from=EN).