Here's a compact overview of the best protein sources for you. Eat enough of these protein-rich foods and products every day for a balanced high-protein diet and to achieve your goals.
20 delicious protein sources for every day
Chicken Breast
With about 31g of protein and 165 kcal per 100g, chicken breast is one of the best lean protein sources. It effectively supports muscle building & maintenance and fits perfectly into a calorie-conscious diet. Whether grilled, pan-fried, or in wraps – chicken breast is versatile.
Low-Fat Quark
Low-fat quark provides approx. 12g of protein with only 68 kcal per 100g. Thanks to its high protein content and low fat, it's ideal for those watching their figure. Use our Chunky Flavours to sweeten, refine, and add creaminess to your quark. Combine it with fresh fruits and use it as a base for protein-rich desserts.
More Protein Cream
This unsweetened protein powder contains 77g of protein and 397 kcal per 100g of powder. It's perfect for making savory recipes like pasta sauces, such as a creamy carbonara, or curries more protein-rich. Simply stir it into your favorite dishes and boost their protein content.
Eggs
Eggs offer about 13g of protein and 155 kcal per 100g. They are an excellent source of all essential amino acids and versatile in the kitchen. Whether scrambled, boiled, or in an omelet – eggs fit any meal.
Chickpeas
With approx. 19g of protein and 364 kcal per 100g, chickpeas are a valuable plant-based protein source. They are also rich in fiber and excellent for hummus, curries, or in salads.
More Protein Porridge
With 50g of protein and 347 kcal per 100g, this porridge is an ideal breakfast that keeps you full for a long time. Our More Protein Porridge contains 65% fewer carbohydrates than conventional porridge. It's a ready-to-eat breakfast or snack option that is pre-portioned and only needs to be mixed with hot water or milk – ideal for saving time and on the go.
Tofu
Tofu contains about 8g of protein and 76 kcal per 100g. As a lean meat substitute, it is especially popular among vegetarians and vegans. Tofu can be prepared in various ways, for example, fried, grilled, or marinated.
Greek Yogurt
Greek yogurt offers approx. 10g of protein and 59 kcal per 100g. It is creamy, protein-rich, and supports gut health. Enjoy it for breakfast with fruits and nuts or as a dessert, perfectly refined with Chunky Flavour.
More Protein Rice Pudding
This rice pudding offers 11g of protein and 76 kcal per 100g. Our More Protein Rice Pudding contains 60% fewer carbohydrates than traditional rice pudding. It's a ready-to-eat breakfast, snack, or dessert option that is pre-portioned and only needs to be mixed with hot water or milk – ideal for saving time and on the go.
Lentils
Lentils provide about 9g of protein and 116 kcal per 100g. They are rich in fiber and promote long-lasting satiety. Perfect for soups, stews, in salads, or as a side dish.
Lean Fish
Lean fish like cod and saithe are excellent protein sources with low-fat content. Cod provides about 17.7g of protein and only 79 kcal per 100g. Saithe contains around 18.3g of protein and 91 kcal per 100g. These fish are ideal for a calorie-conscious diet and support muscle building. Whether steamed, grilled, or baked in the oven – lean fish can be prepared in various ways and fit perfectly into a healthy meal.
More Protein Iced Coffee
Our More Protein Iced Coffee provides 60g of protein and 383 kcal per 100g. It combines real coffee with protein and is ideal for a refreshing start to the day, as a pick-me-up in the afternoon, or as a protein source after training.
Lean Beef
Lean beef provides about 26g of protein and 250 kcal per 100g. It is rich in iron and supports muscle building. Enjoy it as a steak, in stir-fries, or stews.
Shrimp
Shrimp provide approx. 18.6g of protein and only 92 kcal per 100g. They are low in fat, low in calories, and rich in high-quality protein, making them a perfect choice for a balanced diet. Shrimp are delicious whether grilled, steamed, or in salads and stir-fries.
More Clear
More Clear provides 79g of protein and 346 kcal per 100g of powder. This fruity protein shake is the perfect refreshment during sports or a good substitute for a soda or juice with a meal.
Edamame
Edamame contain about 11g of protein and 120 kcal per 100g. These young soybeans are rich in fiber and perfect for stir-fries, salads, as a side dish, or steamed in salt water as a healthy snack.
Cottage Cheese
With 11g of protein and 98 kcal per 100g, cottage cheese is a creamy, protein-rich option. Perfect on whole wheat bread or as a spoon-snack between meals.
Protein Iced Matcha Latte
More Protein Iced Matcha Latte provides 68g of protein and 372 kcal per 100g of powder. This creamy matcha protein is the perfect choice for anyone who wants to enjoy the authentic taste of matcha while increasing their protein intake.
Quinoa
Quinoa offers about 14g of protein and 368 kcal per 100g. It is not only a complete plant-based protein source with all amino acids but also rich in fiber and complex carbohydrates. Ideal as a side dish, in salads, or bowls.
Skyr
Skyr contains approx. 11g of protein and only 63 kcal per 100g. This Icelandic dairy product is particularly low in fat and provides a lot of high-quality protein. It's perfect as a snack or breakfast, plain or combined with fresh fruits and nuts – sweetened with our Chunky Flavour.