Healthy eating, enough to drink, but not sacrificing taste? Not so easy in the hectic everyday life between work, family and to-do lists. Many soft drinks primarily provide sugar - fiber, on the other hand, is often neglected.
👉🏻 FIZI Limo balances both: 10 g plant-based fiber², 0 g sugar¹, 100 % refreshment. The smart drink for all who enjoy refreshment and want to do something good for themselves at the same time. For more lightness, energy and a good gut feeling. 💞
More FIZI - Good to know
Refreshment with added value instead of a sugar trap
A can of More FIZI Limo contains:
✅ 0 g sugar¹ ²
✅ 10 g plant-based fiber² ³
(this corresponds to about 3 apples, 4 oranges, 6 carrots or 400g broccoli)
💡 FIZI Limo contains the unique SatisFibe complex – a combination of corn fiber, tapioca dextrin, guar gum and acacia fiber.
According to the DGE⁴, sufficient fiber intake can offer protection against:
- Blood sugar spikes
- Weight gain
- Cravings
- Weak immune system
- Inflammation
- Digestive problems
- Risk of developing type 2 diabetes or cancer
👉🏻 Just as muscles need protein, the good bacteria in our gut need fiber.
The Fiber Quiz
You can find the answers summarised below.
Did you know?
💡 Learn more about the answers:
1. What are dietary fibers?
The term "dietary fibers" refers to various food components that cannot be broken down or are not completely broken down by the body's own enzymes in the human small intestine and reach the large intestine either undigested or not completely digested. The term "roughage" is also used for dietary fibers.
2. Why does the body need dietary fibers?
Dietary fibers have a number of effects on the body, especially on digestion. For example, they influence how long food stays in the gastrointestinal tract and how well nutrients are absorbed. Dietary fibers ensure a healthy stool consistency and make you feel full – all without calories. They also help to regulate blood sugar and cholesterol levels and to maintain weight.
3. Where do dietary fibers occur naturally?
Dietary fibers occur almost exclusively in plants in their natural form. There, they are mainly found in cell walls and serve as structural and supporting substances. They do not occur at all in animal foods.
4. Which of these foods contains particularly many dietary fibers?
Whether bread, pear or bell pepper – they all provide plenty of dietary fiber. In general, various vegetables and fruits, legumes, and whole grains and products made from them should be on the menu – in addition to those mentioned, also e.g. salsify, artichokes, broad beans, soybeans and chickpeas, whole grain bread and pasta, as well as nuts and seeds.
5. What effect can dietary fibers have in the body?
In general, a higher fiber intake is associated with a lower mortality risk and reduces the risk of cardiovascular, cancer, and metabolic diseases. They do not provide an energy boost, as they are mostly indigestible. And a direct link to improved eyesight cannot be found either – we made that up.
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¹ Sugar-free, as less than 0.5 g of sugar per 100 ml of drink.
² One can corresponds to 330 ml.
³ The consumption of beverages that contain fiber instead of sugar causes blood sugar levels to rise less sharply after their consumption than with sugary drinks. A varied and balanced diet and a healthy lifestyle are important.
⁴ https://www.dge.de/wissenschaft/referenzwerte/ballaststoffe/.