Caro's Anti-Cravings Bowl

Anti-Heißhunger Bowl

Ingredients

  • 250 g low-fat quark
  • 2 rusks
  • 10 g coconut flakes
  • 5 g flaked almonds
  • 1 scoop Chunky Flavour "White Choc Coconut"

Preparation

1. Stir the quark with a splash of water until creamy.

2. Then add the Chunky Flavour and coconut flakes (reserving a few for the topping) and mix.

3. Crumble the rusks and then spread them over the quark mixture.

4. Top with the flaked almonds and a few coconut flakes. If desired, you can also add a Raffaello as a topping.

Nutritional Values

  • 345 kcal / serving
  • Protein: 34 g
  • Carbohydrates: 25 g
  • Fat: 11 g