Challenge Recipes

High Protein Apfelringe
Fabian's High-Protein Apple Rings
Ingredients 60 g wheat flour 150 ml unsweetened almond milk 2 scoops Chunky Flavour "Neutral" 30 g Total Vegan Protein "Cinnalicious" 1 apple Preparation 1. Peel the apple and cut... Read more...
5 Minuten Mikrowellen Brownie
Nadine's 5-Minute Microwave Hot Brownie
Ingredients (1 portion) 35 g Total Vegan Protein "Nut Nougat Praline" 50 g applesauce (unsweetened) 35 g spelt flour 15 g baking cocoa 1 tsp baking powder 130 ml milk... Read more...
Anti-Heißhunger Bowl
Caro's Anti-Cravings Bowl
Ingredients 250 g low-fat quark 2 rusks 10 g coconut flakes 5 g flaked almonds 1 scoop Chunky Flavour "White Choc Coconut" Preparation 1. Stir the quark with a splash... Read more...
Schokocreme Tassenkuchen
Toni's Chocolate Mug Cake
Ingredients 15 g instant oat flakes 30 g Total Vegan Protein "Cinnalicious" 1 egg 60 ml milk 5 g baking powder ½ Kinder Country Optional: 1 tsp almond butter Preparation... Read more...
Käsekuchen Snack
Carmine's Cheesecake Snack
Ingredients (3 small cakes) 150 g low-fat quark 50 g natural yogurt 1 egg (separated) 20 g durum wheat semolina 50 g frozen blueberries Chunky Flavour "Blueberry Cheesecake" Optional: 20... Read more...
Burger Bowl Rezept
Susi's Burger Bowl
Ingredients (1 serving) 200 g iceberg lettuce 50 g onion 80 g pickled gherkins 100 g beef tartare 80 g gnocchi 45 g Gouda (light) More Spices "Roasted Onion" More... Read more...
Pastasalat mit Tomatenpesto Dressing
Sabrina's Pasta Salad with Tomato Pesto Dressing
Ingredients (1 serving) 100 g mixed salad 5 ml olive oil 50 g pasta of choice ½ cucumber 200 g cherry tomatoes 1 spring onion 20 g sun-dried tomatoes (without... Read more...
Einfache Käsespätzle
Madlen's Simple Cheese Spaetzle
Ingredients (2 servings) 125 g low-fat quark 70 g spelt flour 40 g Total Protein "Unflavored" 2 eggs 1 tsp salt 70 g grated cheese Preparation 1. Mix all ingredients... Read more...
Veganer Glasnudelsalat
Laura's Vegan Glass Noodle Salad
Ingredients (1 Serving) 80 g glass noodles 1 carrot 200 g mushrooms 2–3 tbsp soy sauce 1 clove garlic 20 g Light Peanut Creme Spring onions Lime Peanuts for topping... Read more...
High Protein Zwiebelbrötchen
Fabian's High-Protein Onion Rolls with Herb Dip
Ingredients (approx. 22 pieces) Buns 3 onions 120 g Total Protein Pizza 200 g low-fat quark 100 g grated cheese (light) 75 g diced ham (light) 1 whole egg 1... Read more...
One Pot Nudelpfanne Caprese
Caro's One-Pot Caprese Pasta Skillet
Ingredients (2 servings) 160 g farfalle or other pasta (uncooked) 100 g tomato paste 400 g cherry tomatoes (or other) 125 g mini mozzarella (light) Spices More Spices “Knobi-Licious” &... Read more...
New York Style Hot Dogs
Carmine's New York Style Hot Dog
Ingredients (2 pieces) Hotdog Buns 100 g Total Protein Pizza Mix 90 ml water Filling 2 poultry frankfurters Lettuce, gherkins, corn & fresh roasted onions Topping 30 g Light Sauce... Read more...
Tonis Pfannentoast
Toni's Pan Toast
Ingredients 2 eggs 2 slices whole wheat toast 50 g avocado 2 slices sandwich cheese (light) 2 slices chicken cold cuts 2 leaves romaine lettuce More Spices "Knobi-Licious" Optional: Sliced... Read more...
2 Minuten Protein Wrap
Toni's 2-Minute Protein Wrap
Ingredients (1 Wrap) 1 Protein Wrap 2 slices of sandwich cheese (light) 40 g sliced chicken breast Light Gourmet Sauce of your choice, e.g., "Remoulade" 2 slices of tomato Romaine... Read more...
Cookie Dough Oats
Sabrina's Cookie Dough Baked Oats
Ingredients (1 serving) 50 g oat flour 20 g almond flour (or just oat flour) 20 g Total Protein "Cookie Dough" 3 g baking powder Pinch of salt 60 g... Read more...
Schnelle Schokobrötchen
Madlen's Quick Chocolate Rolls
Ingredients (13 rolls) 200 g spelt flour 50 g Total Protein "Vanilla Ice Cream" 1 egg 1 tsp salt 2 tsp baking powder 9 g Chunky Flavour "Vanilla Dream" 2... Read more...
Protein Crêpes
Caro's Protein Crepes
Ingredients (approx. 12 crêpes) 500 ml almond milk 200 g spelt flour type 630 50 g Total Protein "Flavorless" 4 eggs 1 tbsp oil or 2 Calorie Oil Spray Spices... Read more...
Göttermousse Rezept
Toni's Divine Mousse
Ingredients 6 sheets gelatin 250 ml hot water 200 g Skyr 20 g Total Protein "Raspberry Yogurt" 2 scoops Chunky Flavour "Lemon Cheesecake" 150 g frozen berries Optional: 15 g... Read more...
Kaiserschmarrn Rezept
Toni's Shredded Pancakes
Ingredients 2 eggs 50 g spelt flour 25 g Total Protein "Cinnamon Sugar Cookies" or "Vanilla Ice Cream" 6 g Chunky Flavour "Pudding Cream" 1 small banana Approx. 80 ml... Read more...