Ingredients
- 15 g instant oat flakes
- 30 g Total Vegan Protein "Cinnalicious"
- 1 egg
- 60 ml milk
- 5 g baking powder
- ½ Kinder Country
- Optional: 1 tsp almond butter
Preparation
1. Mix all ingredients in a tall mug.
2. Microwave for 2 minutes at full power.
3. Invert, decorate, and enjoy.
Nutritional Values
- 311 kcal / mug cake
- Protein: 29.3 g
- Carbohydrates: 18.1 g
- Fat: 12.8 g