Spring is in the air – and that means it's time for the first barbecue of the season! We have the perfect high-protein side dish for you: Lower Carb Egg Salad. No greasy mayo, no frills.
With the help of our reduced-fat Light Gourmet Sauces and refined Spice Blends, you can conjure up an explosion of flavor in no time that isn't a calorie bomb.
☝️ Tip: Ideal as a second WPF meal for anyone doing protein fasting – and perfect for meal prep. Simply prepare several portions and chill them in preserving jars.
1. Ingredients
For the egg salad:
- 150 g cottage cheese (3 % fat)
- 100 g light cream cheese (0.2 % fat)
- 2 hard-boiled eggs
- 2 tsp grainy mustard
- 1 tsp Light Gourmet Sauce, e.g., Creamy Honey Mustard
- 1 tsp tomato paste
- More Spices
- Fresh herbs, e.g., parsley
For the cucumber spears:
- 1 cucumber
- 2 tbsp Light Gourmet Sauce, e.g., Teriyaki Style
- 2 tbsp olive oil
- 1 tbsp white wine vinegar
- Salt, pepper, dill
Optional toppings:
- Nut Butter
- Toasted walnuts
2. Preparation
- Mix all ingredients for the egg salad with a fork and chill.
- Cut the cucumber into thin spears and season with the remaining ingredients.
- For topping, toast the walnuts in a pan until golden brown.
- Serve the cucumber with the egg salad and top with nut butter and walnuts.
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3. Nutritional value comparison
* Compared to traditional egg salad without More products.