Imagine you could easily achieve a calorie deficit every day while protecting your muscles. This isn't wishful thinking; it's protein fasting! This method combines intermittent fasting with enjoying protein shakes during the fasting window. We'll show you the benefits and exactly how it works.
Your Game Changer
With protein fasting, 100,000 people have managed to achieve their goals quickly and – through long-term routines – sustainably. How does it work? Very simply: by consuming protein shakes during the fasting window. This way, you save the calories of (almost) an entire meal, but it's not as difficult. At the same time, the proteins protect your muscle mass. The result: You achieve a calorie deficit and burn fat, not muscle! A convenient side effect: less risk of blood sugar spikes.
Why does protein fasting work so well?
Calorie deficit made easy: By replacing some meals with protein shakes, you reduce your calorie intake and thus stay in a deficit more easily.
Muscles are maintained: Muscle mass is often broken down during a calorie deficit. An increased protein intake, which you easily achieve through additional protein shakes, helps to prevent this.
No need to give up sweets: Sweet shakes can satisfy the craving for desserts and sweets.
Flexible and individually adaptable: Whether you set your eating window from 1 PM to 7 PM or choose flexible times is up to you. Protein fasting can be easily adapted to your lifestyle. For example, you can also set a longer fasting window for the afternoon and have your meals in the morning and evening. This is well suited for professionals who often skip lunch during their office routine.
Space for your favorite dish: Ideal for anyone who likes to eat large portions or doesn't want to miss out on restaurant visits: The calories saved during the fasting window create space for your favorite dish in the eating window.
This is what your protein fasting day could look like
Fasting window morning until 1 PM: Start your day with one or two protein shakes (e.g., with protein powder as a creamy shake, Protein Iced Coffee to wake up, or Clear Whey Protein Isolate as a protein lemonade) at 8 AM and/or 10 AM.
Eating window from 1 PM to 7 PM: Enjoy rich but protein-rich meals to your taste. A snack o'clock with your favorite protein treat is also an option.
Fasting window evening from 7 PM: Before going to bed, you can still drink a protein shake or stick to low-calorie drinks such as water, tea, or water flavored with Zerup.
In a stressful everyday life: If you don't have time for healthy meals during the day anyway, simply fast at lunchtime and provide yourself with protein-rich shakes during the day instead of unhealthy snacks. The 6-hour eating window is also not a fixed requirement. Feel your way and find the right daily schedule for you.
Your Protein Fasting Must-Haves
More Protein: The creamy classic
Optimal protein combination for your muscle supply: Our More Protein combines whey protein and casein for a quick and sustained protein supply to the muscles. Casein also provides more creaminess and volume in your shake, which promotes enjoyment and the feeling of a full stomach.
High protein content: With its high protein content – up to 25g of protein per shake, it's a real protein bomb – and low calorie content, More Protein is particularly useful for protein fasting to meet protein needs and support muscle maintenance while maintaining a calorie deficit.
Incredibly creamy and delicious: The combination of whey protein and casein also ensures an exceptionally creamy consistency and excellent taste.
Available vegan: More Protein is also available as a purely plant-based protein powder, More Vegan Protein. 🌱
Protein Iced Coffee: Your caffeine kick during the fasting window
Coffee enjoyment with protein power: The Protein Iced Coffee is ideal for all coffee fans. Like a creamy frappuccino and with up to 19g of protein per serving, it's also an excellent source of high-quality protein.
Caffeine kick and energy booster: With 81mg of caffeine per serving, our Protein Iced Coffee gives you an extra energy boost. It's the perfect choice to conquer the day actively and motivated.
Better than a conventional latte to-go: Enjoy the full flavor of a frappuccino, but with significantly fewer calories. By avoiding added sugar and reducing fat content, our Protein Iced Coffee fits perfectly into a calorie-conscious diet or protein fasting routine.
Available as Decaff: For late-night coffee enjoyment or caffeine sensitivity, Protein Iced Coffee Decaff is the perfect answer.
More Protein Milkyccino: Protein Shake with Weight Loss Support¹
Heavenly creamy, full of protein:
The More Protein Milkyccino is as wonderfully creamy as it sounds – and with 20g of high-quality protein per serving plus glucomannan, it's ideal for weight loss.¹With Weight Loss Support¹
Caffeine kick without coffee taste:
Enjoy your energy boost, entirely without the taste of coffee – perfect for anyone who wants caffeine but prefers to avoid the typical coffee flavor.
More Clear: The refreshing protein kick
Clear Whey Protein Isolate: Our More Clear offers a pure form of whey protein. Thanks to a special manufacturing process, it contains no fat, no lactose, and no sugar, with a high protein content of 24g per shake. With only 99 kcal, it is particularly low in calories.
Refreshing alternative to creamy shakes: Anyone craving a lighter, more refreshing alternative to classic creamy protein shakes will love More Clear. Its clear, fruity texture resembles more of a soft drink or iced tea.
Versatile flavors for every taste: With its numerous flavors, it offers a delicious variety. Whether as a thirst quencher during training or as a tasty protein boost in everyday life.
Easy, flexible & sustainable to your desired weight
Protein fasting is more than a trend – it's a lifestyle that adapts to your needs. It makes it easier for you to enter a calorie deficit while protecting and nourishing your muscles. Try it out and experience how protein fasting helps you achieve your goals without sacrificing enjoyment!
1 Contains glucomannan. Glucomannan contributes to weight loss as part of a low-calorie diet. The positive effect is achieved with a daily intake of 3 g of glucomannan in three portions of 1 g each, taken with 1–2 glasses of water before meals and as part of a low-calorie diet. Applies only to Milkyccino Vanilla Dark Cookie Dough, not to Milkyccino White Almond Coconut.