Worth Knowing

FIZI Limo - the soft drink that boosts your well-being

Healthy eating, enough to drink, but not sacrificing taste? Not so easy in the hectic everyday life between work, family and to-do lists. Many soft drinks primarily provide sugar -... Read more...

Your Daily Beauty Drink: Collagen+

Radiant skin, strong hair and nails. 💅 Many desire visible results, preferably without complicated routines. This is precisely where the new Collagen+ comes in. A scientifically formulated beauty drink that... Read more...

The Big Snack Comparison

Are you a sweet tooth? 😽 Imagine enjoying your favorite sweets without a guilty conscience. Sounds too good to be true? With More, it's possible! 👉🏻 Discover deliciously sinful snacks... Read more...

Your 2026 can be More

Up until now, something has always been missing to help you achieve your goals long-term? Instead of relying on motivation and seven-league boots, this time try small changes that make... Read more...

Snack less

When it gets colder outside, sweaters get thicker, and sweet temptations become more numerous, many give in – even though it's exactly now that it's so worthwhile to snack more... Read more...

How to Get More Protein

When is the best time for protein? How much protein do you need daily for your goal? Which protein myths do we absolutely need to talk about? ... We have... Read more...

Iced Coffee Flavor Guide

Welcome, coffee lovers! With so many different protein coffee varieties available, it's easy to lose track. That's why we've put together this comprehensive guide with everything you need to know... Read more...

Rule of thumb for portioning

Does this sound familiar: You're either constantly hungry – or your plate is overloaded every time and you're not getting closer to your goal? 😫 Enough with the endless guesswork... Read more...

Stalled on the scale?

You're going strong: exercise, nutrition, sleep – and still the number on the scale stays stubborn. Frustration? It doesn't have to be. Because: a plateau on the scale doesn't mean... Read more...

Empty calories

You're watching your calories, planning your meals – and yet sometimes you feel drained and progress stalls? The reason often lies not in the quantity, but in the quality of... Read more...

Protein Bar Guide

You reach for a protein bar and think: healthy, protein-rich, perfect for in-between? Not so fast. ☝️ Many bars look like a fitness snack but are actually sugar or calorie... Read more...

Burn more calories

Boost your calorie consumption with "negative calories"? Unfortunately, this "diet trick" is a myth. But the principle behind it can still help you burn more calories. Read all about "negative... Read more...

Protein Fasting: Full Day of Eating

Constantly counting calories, weighing everything, and planning every meal – that complicates your life and kills all spontaneity. 😵‍💫 With protein fasting, it can be different: You'll easily keep your... Read more...

7-Day Protein Fasting Plan

Are you wondering how to eat deliciously + varied while protein fasting AND always stay within your calorie limit & achieve your protein goal? We'll show you how with a... Read more...

Chunky Flavour Shopping Guide

Did you know that insulin is a culprit that blocks fat burning for up to 3 hours after each meal? 😳 And insulin always rises when you eat sugar. For... Read more...

Protein Comparison: Your Shopping Guide

Clear protein shakes, creamy protein shakes, caffeinated protein powder, protein coffee and so on. The selection is huge - so huge that you can easily lose track. To make your... Read more...

Low-Calorie Baking + Cooking

Do you want to eat according to your goals but not give up your favorite dishes? Then simply adapt the recipes! In this guide, we'll tell you how to sensibly... Read more...

Glucomannan: Effects & Benefits

Many underestimate what **fiber** can do for them—especially in connection with **weight loss**—and therefore don't eat enough of it. The plant-based fiber **glucomannan** is particularly interesting here. Why and how... Read more...

How to Chunky Flavour

Did you know that insulin is a villain that can block your fat burning for up to 3 hours after every meal? 😳 And insulin always rises when you eat... Read more...

How to Meal Prep

Meal prep is THE game-changer if you want to eat healthier or simply cook and manage your household more efficiently. The important thing here is that despite all the planning... Read more...

Your Supplement Guide

Can you manage to cook fresh three times a day? Very few people do! 20% of Germans even cook fresh only once a week or less often.[1] However, for other... Read more...

More Sauces Guide

Sauces can be tricky for a calorie deficit – even a small dollop can contain 200 kcal.* High fat content and hidden sugars make them a calorie trap! 🥲 💡... Read more...

Meal Prep with More

Especially in summer, when the long days invite you to go out, we often eat out – and thus boycott our goals. Not you! Because you are prepared: Thanks to... Read more...

How to Zerup

Light drinks should not be boring, nor involve heavy lifting or time-consuming deposit returns. They should be delicious, practical, varied, and colorful – just like our Zerups. Discover everything about... Read more...

Tricks to Save Calories

Achieve a **calorie deficit** easily and with enjoyment? We're here to support you – with everything you need to know about calorie deficit, **valuable tips** for saving calories, and our... Read more...

How to Protein Cream

Looking for a protein that can do it all? Our Cream Protein is your all-rounder for the kitchen - creamy, versatile and perfect for every taste! 💫 👉 Here we... Read more...

How To Protein Iced Coffee

Forget the coffee shop calorie bomb – make your coffee break high-protein, low-fat, low-sugar, and incomparably coffee-licious! Discover here what you should pay attention to when preparing your Protein Iced... Read more...

Protein fasting

Imagine you could easily achieve a calorie deficit every day while protecting your muscles. This isn't wishful thinking; it's protein fasting! This method combines intermittent fasting with enjoying protein shakes... Read more...

Product Guide for Chunky Flavour & Co.

Dive into the colorful world of enjoyable indulgence without renunciation. We'll show you how to get the most variety out of Chunky Flavour, More Protein and our Protein Wraps. These... Read more...

The Best Protein Sources

Here's a compact overview of the best protein sources for you. Eat enough of these protein-rich foods and products every day for a balanced high-protein diet and to achieve your... Read more...

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Worth Knowing