Does this sound familiar: You're either constantly hungry – or your plate is overloaded every time and you're not getting closer to your goal? 😫 Enough with the endless guesswork when portioning! Here's the simple solution: Your own hands show you exactly how much your body really needs – without scales, without counting. 🖐️✋ Our infographic shows you the clever hand measurement method, with which you can easily adapt your portions to your body. No calorie circus, no deprivation – but: Enjoyment in just the right amount. 👌
Proteins, Carbs, Fats – portion wisely
Don't eat less, eat smarter – how does that work? By filling your plate in the right way. Namely with a palm-sized portion of protein, a fistful of grains, a thumb-tip of fat or oil, and two hands full of fresh vegetables or fruits, which will make your meals shine with color and nutrients. 👉 Click to download graphic.
Choose wisely: More calorie savers for your meals
Especially with high-calorie ingredients containing fat or sugar, proper portioning is a crucial tool on the way to a balanced diet within the desired calorie range. This is where our secret weapons come into play: The More Calorie Savers. With options like Light Gourmet Sauces, Chunky Flavours, and Barista Zerups (0% sugar, 0% calories), you can add a good portion of flavor to your meals & drinks without the calorie count skyrocketing. These flavor-intensive heroes enable calorie-conscious meals that are anything but boring.
More Calorie Savers vs. conventional products
Discover our calorie savers in direct comparison with conventional products. Let the many different flavors inspire you to try new things and create meals that taste good and still support you in achieving your goals.
