Our Protein Carbonara Zoodles are the perfect choice for all pasta fans. With over 50 g of protein per serving and only 368 calories, this recipe offers a light & protein-rich alternative to classic carbonara. Preparation is super easy, and in addition to the full ingredient list and step-by-step instructions, the blog post also includes a nutritional comparison with a traditional carbonara dish.
☝️ Tip: Also perfectly suited for meal prep: The zoodles absorb the sauce thoroughly overnight, enhancing their flavor. (Don't cook them for too long!)
1. Ingredients for 2 servings
- 450 g zucchini
- 150 g light ham cubes
- 2 eggs
- 200 ml milk
- 80 g light cheese, grated
- 30 g protein powder, e.g. More Protein Cream
- Spice blend, e.g. More Spices Italian Allrounder
- 2 KCAL Oil Spray for frying
👉 Fancy a new twist? Replace the ham cubes with a handful of fresh spinach and 5–6 sliced mushrooms for an autumnal, vegetarian version. 🌱
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2. Preparation
- Cut zucchini into spaghetti, known as zoodles, with a spiralizer.
- Fry the ham in a pan.
- Whisk eggs, milk, cheese, and protein powder. Season with salt, pepper, and nutmeg.
- Add zoodles to the pan and sauté.
- Turn off the stove.
- Add the sauce to the pan and warm it with the remaining residual heat.
Ingredients for refinement
3. Nutritional Values
