Recipes

Creamy, airy, and simply delicious. 😋 This Cloud Pudding gets an extra fluffy texture from whipping. ☁️✨ Refined with Chunky Flavour and Protein Milkshake, a classic pudding becomes a smart... Read more...

Viral Yogurt Cheesecake

Ever heard of the Viral Yoghurt Cheesecake? 🍰 We're making it even better! No oven needed, with more protein*, less sugar*, and maximum creaminess. Protein pudding, Greek yogurt, and Chunky... Read more...

Hot Chocolate Deluxe

When snowflakes dance outside, coffee & cake quickly turns into Hot Chocolate & Soft Bar. ❄️ This creamy, vegan chocolate creation with a delicate almond note will get you through... Read more...

Apple Crumble with Amaretto & Cinnamon Crumbles

When the scent of warm apples and cinnamon fills the house, it's clear: winter is here. ❄️ This apple crumble with a delicate amaretto note is crispy on the outside,... Read more...

Apple Pancakes

Golden brown baked, wonderfully fluffy and full of apple flavor. 🍎 These apple pancakes show how well enjoyment and smart nutritional values can be combined. 🥞 Juicy apple pieces, a... Read more...

Pumpkin Spiced Pudding Oats Recipe

One spoonful and you're in the middle of autumn: creamy oatmeal meets gentle pumpkin puree, a pinch of cinnamon, a hint of vanilla - pure cozy vibes in a comfort... Read more...

Chai Tiramisu Recipe

Golden autumn, creamy bliss: This Chai Tiramisu is the autumnal version of the Italian classic – high-protein, delicately spiced with chai spice, and perfect for cool days and calorie-conscious connoisseurs:... Read more...

Caramel Biscuit Dessert

Our caramel cookie dessert is the Crunchy + Creamy shortcut to spoon-licking bliss: high protein*, heavenly light and ready in minutes. In a nutritional duel against a classic layered dessert,... Read more...

Pretzel Cheesecake Recipe

The sweet and salty twist with a clear conscience: creamy-sweet, with a salty pretzel crunch – and also high-protein!** Our Pretzel Cheesecake saves a whopping 74% fat, 84% sugar and... Read more...

Chocolate Nice Cream

No ice cream maker needed, just a few ingredients mixed together and your summer dessert is ready – tasting great in any other season too. 🤭 With 32% fewer calories,... Read more...

Coffee Mousse

If you fancy a little break, this Protein Mousse au Café is just the thing. Full-bodied chocolate flavor meets a delicate coffee note to create a creamy, airy mousse that... Read more...

Recipe: Lemon Curd

Sun on your tongue: This lemon cream layered dessert is everything you want in summer – airy, fruity, refreshing. And the best part? It comes with a fraction of the... Read more...

Pasta salad with yogurt

Our pasta salad with yogurt dressing combines fresh flavors with an extra portion of protein – perfect for your conscious diet. Below you will find the ingredient list and a... Read more...

No Bake Rasperry White Chocolate Cheesecake

No-Bake Cheesecake

Who says cake has to be a calorie trap? This Raspberry White Chocolate Cheesecake proves the opposite: creamy, fruity, sweet, and despite approx. 35% fewer calories¹, almost 80% less sugar¹,... Read more...

Protein Mayonnaise

Make your portion of fries high-protein. 🍟 How? With the right mayo! With our recipe and More Protein Cream, you can conjure up a sauce just like your favorite snack... Read more...

Zerup Cocktails

In the hot summer, there's hardly anything more refreshing than a delicious cocktail. But often these drinks are true calorie bombs that quickly exceed our calorie needs. This is where... Read more...

Protein Tiramisu

Our High Protein Tiramisu offers true dessert indulgence – with 4x more protein*, 70% less sugar*, and almost no fat. With real ladyfingers, but smarter: creamy low-fat quark, protein powder... Read more...

Protein Naan – The Quick Flatbread

Fluffy, hot from the pan and ready in under 10 minutes: Our Protein Naan provides you with over twice as much protein as conventional naan – entirely without yeast, without... Read more...

Protein Piccolinis

Small, round, and simply smarter: These Protein Piccolinis put an end to the classic compromise of great nutritional values OR great taste. Here, you get full flavor with fewer carbs,... Read more...

Nacho Cheese Dip

Crown your snacking time with this nacho cheese dip – perfect with chips and more! Below, you'll find the complete list of ingredients and a step-by-step guide for our nacho... Read more...

Protein Fluff Bowl

Are you ready to give your breakfast a voluminous and nutritious twist? Our Protein Fluff Bowl is not just a visual highlight, but packed with healthy ingredients that will fill... Read more...

Chicken Burger

Crispy chicken, fresh vegetables, and a light sauce meet a clever selection of ingredients that transform this burger from a cheat treat into a snack. Compared to a traditional burger,... Read more...

Magic Semolina

Discover the secret to our fluffy semolina pudding! In this recipe, we use a special magic ingredient that makes the semolina extra fluffy – perfect for anyone looking for a... Read more...

Protein Pudding Fluff

Eat your fill of dessert! Not possible on a diet? It is! With this Protein Pudding Fluff made from just a few ingredients – and with the help of the... Read more...

Protein Pasta

You're just a few steps away from a dish that takes classic pasta to a new level: with our recipe for protein pasta in beetroot-feta style, pasta fans can enjoy... Read more...

Panna Cotta with Fruit Coulis

Creamy Panna Cotta with a twist: lower in calories, high in protein, no added sugar and topped with a fruity glaze. 🍮 So delicious, you'll think there must be a... Read more...

Chocolate Pistachio Semolina Pudding

This recipe for a pistachio chocolate semolina pudding is the upgrade for indulgence of our More Protein Semolina Pudding for fans of nuts and fruits – and it also boasts... Read more...

Make your own Easter chocolates

This year: Hidden Easter eggs instead of hidden calories! 🐣 Our Easter pralines are packed with flavor – and only flavor. 🤤 They are creamy, chocolatey, and irresistible – without... Read more...

High-Protein Peach Dessert with Coconut Cream

Do you like it fruity? In this recipe for peach compote with coconut cream, we use our Clear Whey Protein Isolate to create a dessert with 83% less sugar than... Read more...

Protein Baguette

Do you love bread but value high protein? We have just the right recipe for you. Our Protein Baguette Basic Recipe combines classic bread enjoyment with a high protein content... Read more...

Chocolate berries

These chocolate berries are the perfect combination of melt-in-your-mouth chocolate, crunchy nuts, and fruity blueberries – with 94% less sugar than the ready-made product you can buy at the supermarket.... Read more...

Peanut Butter Dessert

Our Peanut Butter Dessert is the perfect solution for a quick, protein-rich, and low-fat dessert. With our recipe, you can conjure up a delicious dessert in no time that is... Read more...

Chocolate cookies

Discover our recipe for Christmas chocolate cookies with 22% fewer calories, almost 3x as much protein and an incredible 95% less sugar.* All the enjoyment you crave during the Christmas... Read more...

Wrap Recipes

Think outside the wrap! Your protein wrap can be more than just standard fillings – why not try it differently? How about a crispy apple pastry 🍎 that tastes like... Read more...

Reduced-Sugar Chocolate Cornflakes

With this recipe, you can make your favorite snack better, with minimal effort and just 4 ingredients. With twice as much protein as classic chocolate clusters and 90% less sugar*,... Read more...

Recipe: No-Bake Christmas Cookie

Are you ready for Christmas cookies that are quick to make, taste fantastic, and have better nutritional values? These delicious, easy-to-make No Bake Christmas Cookies are perfect for keeping your... Read more...

Recipe for a High Protein Pasta Salad

Imagine enjoying a delicious pasta salad that not only tastes fantastic, but also perfectly fits into your healthy lifestyle. Our High Protein Pasta Salad is exactly that: a tasty combination... Read more...

Recipe: Cookie Dough Pretzel Bites

Here it is, the snack that masterfully combines sweet and salty taste worlds – our Cookie Dough Pretzel Bites. Crunchy pretzels coated in tempting, protein-rich cookie dough. In our blog... Read more...

Recipe for Vanilla Cream Pudding

Imagine enjoying a dreamily creamy vanilla pudding that not only tastes heavenly but also flatters your figure. Our vanilla cream pudding creation makes exactly that possible! It has only half... Read more...

Chocolate Cheesecake

Our chocolate cheesecake is an ode to joy – a perfect symbiosis of chocolatey depth and creamy lightness, inspired by the legendary Black Forest cherry cake and the classic cheesecake.... Read more...

Recipe for Chocolate Baked Oats

Chocolate Baked Oats are a delicious alternative to classic porridge and offer a wonderful way to start the day with energy. Our recipe combines the texture of baked cake 💡... Read more...

Tiramisu

What else can you use Protein Coffee More Protein Iced Coffee for? Well, for a High Protein Tiramisu. With our recipe, you get Italian indulgence with a whopping 30g of... Read more...

Overnight Oats

How about a breakfast that not only makes you full and satisfied but also reduces your morning stress? Overnight oats are exactly that – and so much more! The combination... Read more...

High Protein Rice Pudding

This rice pudding is perfect for any time of day: as a warming breakfast, a satisfying lunch or a soul-soothing dinner. The rice pudding is also excellent as a pre-... Read more...

Recipe High Protein Jell-O

Sometimes it doesn't take much to create a "wow" effect on your spoon. Our new recipe shows you how to create a dessert with just a few ingredients that not... Read more...

Egg Salad Lower Carb

Spring is in the air – and that means it's time for the first barbecue of the season! We have the perfect high-protein side dish for you: Lower Carb Egg... Read more...

Chocolate Mousse

The easiest mousse au chocolat in the world, and it's also extra chocolatey + airy, high in protein & low in sugar?! More than a dream: Our recipe for mousse... Read more...

Fitness Breakfast

Why is everyone talking about this breakfast? Because it keeps you full for a long time, is packed with power, and always tastes incredibly delicious. With over 60 g of... Read more...

Zoodles Recipe with Tomato Sauce | High Protein

Attention pasta lovers! If you're looking for a lighter yet incredibly delicious alternative to classic spaghetti, then these zoodles in creamy tomato cream sauce are perfect for you – low... Read more...

Layered Coffee Dessert

Coffee and dessert - the ideal combination, reimagined. Our layered coffee dessert combines the intense flavors of freshly brewed coffee with 2 creamy, airy layers that make every spoon a... Read more...

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Recipes