Attention pasta lovers! If you're looking for a lighter yet incredibly delicious alternative to classic spaghetti, then these zoodles in creamy tomato cream sauce are perfect for you – low in calories, rich in nutrients, and irresistibly tasty! 🌱💖 Thanks to More Protein Cream, the sauce not only becomes extra creamy but also provides a powerful protein boost. And the best part? 96% less fat than classic pasta!
1. Ingredients (for 2 servings)
- Spice Mix
- 3 medium zucchinis (approx. 600 g)
- 1 carrot, diced
- 1 red onion, diced
- Garlic, pressed
- 2 tsp vegetable broth
- 50 g tomato paste
- Cherry tomatoes, halved
- 400 g canned tomatoes
- 2 tbsp Pesto, e.g., Foodist
- 2 KCAL Oil Spray
Protein sauce refinement:
- 60 g More Protein Cream
- Spice mix (More Spices, e.g., herb salt, Knobilicious)
- Milk of your choice
Optional topping:
- Tofu or chicken, fried
2. Preparation
- Remove the ends of the zucchini and use a spiralizer to make "zoodles". Set these aside for now.
- Heat a pan with oil spray and sauté the diced onions, carrots, and garlic.
- Deglaze with vegetable broth, add the canned tomatoes, fresh tomatoes, and tomato paste, and simmer for approx. 30 minutes.
- After the sauce has simmered for a few minutes, remove the pan from the heat and mix the More Protein Cream with milk of your choice and the red pesto to create a thick cream sauce, then stir it into the tomato sauce.
- Refine the sauce with More Spices.
- Finally, add the zucchini noodles to the sauce and let them simmer over low heat – serve, and enjoy!
Shop ingredients now!
3. Nutritional Value Comparison
* Compared to conventional pasta dishes without More products.