Good to Know

Protein Comparison: Your Shopping Guide
Protein Comparison: Your Shopping Guide
Clear protein shakes, creamy protein shakes, caffeinated protein powder, protein coffee, and so much more. The selection is huge, so huge that it’s easy to lose track. To make your... Read more...
Your 2026 can More
Your 2026 can More
Has something always been missing when it comes to achieving your goals in the long run? Instead of relying on sudden bursts of motivation or giant leaps, try it this... Read more...
Your Protein Bar Guide
Your Protein Bar Guide
You grab a protein bar and think: healthy, high in protein, perfect on the go? Not so fast. ☝️ Many bars may look like fitness snacks, but they’re actually sugar... Read more...
Protein Powder: All About Shelf Life & Storage
Protein Powder: All About Shelf Life & Storage
How long does protein powder last and what should you pay attention to? A long break from training, buying new products or forgetting the packaging in the cupboard - there... Read more...
Cravings for sweets - what to do? Here's how to get rid of them!
Cravings for sweets - what to do? Here's how to get rid of them!
How to fight the constant craving for sweets Who hasn't experienced this? Suddenly you get a craving for something sweet, usually in the evening or directly after eating. We find... Read more...
Inulin effect & possible side effects
Inulin effect & possible side effects
Inu - what? Or is it about insulin? No, we are actually talking about inulin. You don't know it? No problem, in this blog post we will tell you what... Read more...
Burn Fat: 8 tips for effective fat burning
Burn Fat: 8 tips for effective fat burning
How to stimulate fat burning Losing fat can be difficult for many and usually requires hard work, patience and dedication. Although many diet trends and supplements promise quick results, changing... Read more...
Protein powder: How to achieve the optimum dosage
Protein powder: How to achieve the optimum dosage
A lot doesn't help a lot – dose your protein powder carefully Protein powder is literally on everyone's lips these days. For you, it's certainly already an integral part of... Read more...
Low-Calorie Foods: Top 20 List (incl. Drinks)
Low-Calorie Foods: Top 20 List (incl. Drinks)
Health and nutrition are at the top of many of our well-being lists. But how do you manage to prepare delicious food for weight loss while saving calories at the... Read more...
Cravings for savory food: causes & tips
Cravings for savory food: causes & tips
What does craving for salty foods mean? Cravings for salty foods can have many causes: a lack of minerals, stress or dehydration, to name just a few.[$1] Anyone who has... Read more...
Too much sugar: you should know these 9 symptoms
Too much sugar: you should know these 9 symptoms
You should know these signs of too much sugar As with many things, the same applies to sugar: too much of it is bad and can lead to unpleasant symptoms.... Read more...
Protein shake with water or milk: which is better?
Protein shake with water or milk: which is better?
There are so many different ways you can prepare your protein shakes People who are active in the fitness sector often ask themselves whether they should prepare their protein shake... Read more...
Sugar withdrawal: Which symptoms can occur?
Sugar withdrawal: Which symptoms can occur?
What symptoms occur during sugar withdrawal and what can you do about it? Too much sugar is unhealthy, causes physical and psychological dependence and can lead to unpleasant symptoms: the... Read more...
Protein shake before or after training: which is better?
Protein shake before or after training: which is better?
The best time for protein shakes There are different opinions about the right time to take protein shakes. However, there is now valid scientific data that can answer the question... Read more...
Protein shake for breakfast: healthy or unhealthy?
Protein shake for breakfast: healthy or unhealthy?
How sensible it is to start the day with protein shakes To support the muscles after training or as a filling snack between meals - most people consume shakes at... Read more...
Wie viel Protein am Tag wird empfohlen?
Wie viel Protein am Tag wird empfohlen?
From protein puddings to protein cheese to protein pasta - protein-rich products are all the rage and are supposed to make us slimmer and more muscular. But what is the... Read more...