Crispy chicken, fresh vegetables, and a light sauce meet a clever selection of ingredients that transform this burger from a cheat treat into a snack. Compared to a traditional burger, our recipe boasts significantly less fat, fewer calories, and a higher protein content – perfect for conscious eating without giving up your favorite fast food. You can find the ingredient list, a step-by-step guide, and a direct comparison with the nutritional values of a conventional burger in this blog article. 🍔
1. Ingredients (for 2 Chicken Burgers)
For the burger bun:
- 100g spelt flour
- 25g More Protein Cream
- 1 egg
- 1 tbsp quark
- 1 tsp baking powder
- Pinch of salt
- 15g fried onions
- 15g light cheese, grated
For topping:
- 300g chicken breast (2x 150g fillet pieces)
- 2 KCAL Oil Spray
- Lettuce, tomato, cucumber, ...
- 4 tbsp Light Gourmet Sauce, e.g., Honey Mustard (2 tbsp per chicken burger)
- 2 handfuls of Protein Tortilla Chips, e.g., Western Style (1 handful per chicken burger)
2. Preparation
- Knead all ingredients into a dough, divide into four portions, and roll each into a palm-sized, round flatbread on a lightly floured surface.
- Fry the flatbreads in a pan with oil spray for 2 minutes on each side until golden brown.
- Then fry the chicken breast fillets in a pan prepared with oil spray until golden brown on both sides.
- Finally, spread each bun half with a tablespoon of sauce, top with chips, lettuce, and chicken, fold together and enjoy!
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3. Nutritional Comparison
* Compared to conventional burgers without More products.