Why is everyone talking about this breakfast? Because it keeps you full for a long time, is packed with power, and always tastes incredibly delicious. With over 60 g of protein per serving at only 480 kcal, it's also the optimal meal to start your day energized and fill up your protein stores. You can customize it with fresh berries, crunchy nuts, or cinnamon. Grab the recipe and adapt it as you like – every morning anew! ☀️
1. Ingredients for 1 serving
For the Porridge:
- 30 g rolled oats
- 50 g More Protein of your choice
- 10 g dark chocolate
- Frozen berries
For the Topping:
- 250 g low-fat quark
- 2 scoops Chunky Flavour of your choice
2. Preparation
- Cover the rolled oats well with water and cook in the microwave for 2-3 minutes or bring to a boil in a saucepan until they have a "porridge-like" consistency.
- Remove the cooked oats from the microwave / saucepan and add some frozen berries.
- Now add the dark chocolate with a high cocoa content, which will then melt in the porridge.
- Then let it cool down a bit and stir in the protein powder.
- For the topping: Mix the low-fat quark with a little water to make it creamy, then mix with 1-3 scoops of Chunky Flavour (depending on desired sweetness).
- Then spread the topping on the cooled porridge.
3. Nutritional values
