How about a breakfast that not only makes you full and satisfied but also reduces your morning stress? Overnight oats are exactly that – and so much more! The combination of fiber, complex carbs, and protein-rich ingredients keeps you full for a long time and stabilizes your blood sugar. But the best part is: Your breakfast practically prepares itself overnight. Simply mix everything together in the evening, put it in the fridge, and top it to your heart's content in the morning.
☝️ Tip: Make several portions, because there's no better breakfast meal prep dish!
1. Ingredients (1 serving)
- 50 g rolled oats
- 250 ml plant-based milk (e.g., almond or oat milk)
- 30 g More Protein, e.g., Cinnalicious
- 1 tbsp Peanut Butter Powder
- 1 tsp Psyllium Husks
- 1 scoop Chunky Flavour, e.g., Cinnalicious
Topping:
- 1 tbsp Peanut Cream Style
- Pinch of salt
- Splash of milk or water
- 2 tbsp Moremelade
- Handful of fresh berries
🎓 Pro-Tip: Double or triple the ingredients and meal prep several portions for the next few days.
2. Preparation
- Mix ingredients (without toppings) in a glass or bowl.
- Mix "peanut butter" from the Peanut Cream Style powder, a pinch of salt, and water (note package instructions) and spread over the oats.
- Top with a layer of Moremelade (do not stir).
- Cover the glass and let it steep in the refrigerator overnight.
- In the morning, garnish with fresh berries and enjoy!
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3. Why Overnight Oats?
You're wondering why the hype? – These are the advantages of overnight oats compared to classically warm prepared porridge.
- Better digestibility: Soaking overnight breaks down starches and reduces phytic acid, which improves the absorption of minerals.
- Nutrient-friendly: No heating means that heat-sensitive vitamins, such as B vitamins, are preserved.
- Promotes gut health: Supports the growth of good bacteria, especially when using fermented ingredients like yogurt.
- Time-saving: No cooking in the morning – perfect for busy days.
- Pleasant consistency: Soft, creamy texture makes them particularly tasty and versatile.
4. Nutritional Value Comparison
*Compared to conventional overnight oat preparations without More products.