Imagine enjoying a delicious pasta salad that not only tastes fantastic, but also perfectly fits into your healthy lifestyle. Our High Protein Pasta Salad is exactly that: a tasty combination of high-quality ingredients that has less fat, more protein and fewer calories than traditional pasta salads!
In our blog post, you'll find the preparation easily explained 😊 Whether for meal prep or immediate enjoyment, you should definitely try this pasta dish!
Ingredients:
Ingredients for 2 glasses:
- 100g pasta (raw weight)
- 2 KCALS Oil Spray, e.g., butter
- Zucchini, spiralized
- Lamb's lettuce
- Peas
- Nuts, salted
For the Parmesan Dip:
- 4 tbsp Parmesan, grated
- 4 tbsp Crème Fraîche
- 2 tbsp low-calorie sauce, e.g., Honey Mustard
- 1 tsp spice blend, More Spices Herbal Salt
- 1 scoop flavor powder Chunky Flavor Neutral
- Pepper
Preparation:
- Cook pasta al dente, after cooking, mix with a few sprays of 2 KCALS Oil Spray (prevents pasta from sticking).
- Now first divide the zucchini into two glasses and then fill with lamb's lettuce and peas.
- Now mix the ingredients for the Parmesan dip into a compact cream and form the top layer in the glass along with the nuts.
- Enjoy immediately or store in the refrigerator for up to 5 days.
Nutritional Value Comparison:
