Velvety, fruity, irresistible – our red berry compote with vanilla sauce tastes just like grandma's: fresh berries, delicate vanilla notes and just the right amount of sweetness – but with 50% fewer calories, 80% less sugar, and 2x as much protein.* This dessert is on the table in no time with simple, quick steps. So you can enjoy the full taste of yesteryear – just lighter & smarter.
1. Ingredients (for 2 servings)
For the Red Berry Compote:
- 250 g Fresh berries
- 150 g Fresh sour cherries
- 150 ml Water
- 1 Lemon
- Zerup, e.g., Cherry, Redcurrant or Apple Cranberry
- 2 tbsp Cornstarch
For the Vanilla Sauce:
- 25 g Protein powder, e.g., More Protein Vanilla Ice Cream (alternatively 25 g More Protein Cream + Flavor powder, e.g., Chunky Flavour Vanilla Perfection)
- 200 ml Almond milk, unsweetened
2. Preparation
- Wash the berries thoroughly and pat them dry. Halve strawberries if necessary. Wash, pat dry, stem, and pit cherries.
- Then dissolve the cornstarch in 6 tablespoons of water until there are no lumps left.
- Now wash the lemon thoroughly and cut off a piece of peel about 3 cm long.
- Bring the remaining water with the Zerup and lemon peel to a boil in a large pot.
- Now add the dissolved cornstarch, stirring constantly, and simmer for 2–3 minutes over low heat. Continue stirring constantly.
- Then add the berries and cherries to the thickened juice, carefully fold in, and briefly heat together. If you prefer it a bit thicker, let the compote simmer for a few more minutes.
- Remove the lemon peel and transfer the red berry compote to a large bowl.
- Immediately place cling film directly on the surface of the hot compote to prevent a skin from forming. Let cool covered.
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3. Nutritional Value Comparison
* Compared to traditional red berry compote without More products.