Are you ready to give your breakfast a voluminous and nutritious twist? Our Protein Fluff Bowl is not just a visual highlight, but packed with healthy ingredients that will fill you up without weighing you down – a real High Volume Diet Recipe Tip! Ideal for anyone looking to optimize their diet without sacrificing taste. In this recipe, we'll show you how to create a bowl full of protein and vitamins with just a few ingredients, helping you start your day energized.
For the complete recipe, check out our blog post!
1. Ingredients for 1 serving
- 200 g frozen berry mix or fresh fruit
- 0.5 tsp level xanthan gum or guar gum (important ingredient for consistency)
- 250 ml milk
For topping:
2. Preparation
- Place all smoothie ingredients into a suitable blender.
- Blend for 2–3 minutes (or longer) so the xanthan binds the water and increases the volume. The longer it is blended, the more volume it gets.
- Serve in a bowl and garnish with fruits and other toppings as desired. It's best to eat with a spoon to further increase the feeling of fullness.
3. Nutritional Values
