More Sauces Guide

More Sauces Guide

Sauces can be tricky for a calorie deficit – even a small dollop can contain 200 kcal.* High fat content and hidden sugars make them a calorie trap! 🥲


💡 In this guide, we'll show you how to enjoy smarter – with light sauces, light dressings, and protein sauces for topping, dipping, refining, and more. Discover the variety of More sauces in direct comparison to conventional comparable sauces.


👉 Do you need tips on other More products? Then also discover our guides for Chunky Flavour, Iced Coffee and Protein.

Light Gourmet Salad Dressings

Caesar Cheese Dressing

Creamy dressing, tastes like rich Parmesan with a fine garlic note and a balanced, slightly sour freshness. 🧀 🧄

  • Perfect for salads, wraps, sandwiches and more
  • 12 kcal per serving²
  • 60% fewer calories than conventional comparable dressings

Nutritional values per 100 g:

  • Calories: 82
  • Fat: 4.8 g
  • Carbohydrates: 4.6 g
  • Sugar: 0.9 g
  • Protein: 2.5 g

Balsamic Garlic Dressing

Aromatic dressing, tastes like sweet balsamic, rounded off with a spicy garlic note. 🧄

  • Perfect for salads and as a topping for e.g. tomato-mozzarella
  • 9 kcal per serving²
  • 80% less sugar than conventional comparable dressings

Nutritional values per 100 g:

  • Calories: 62
  • Fat: 0 g
  • Carbohydrates: 12 g
  • Sugar: 7.5 g
  • Protein: 0.8 g

Light Gourmet Sauces

Creamy Mushroom Style

Creamy mushroom cream sauce with a full-bodied flavor and tender mushroom pieces in a spicy, velvety cream sauce. 🍄‍🟫

  • Perfect for warm dishes, with vegetables or meat, and for refining sauces
  • 13 kcal per serving²
  • 65% less sugar and 50% less fat than conventional mushroom cream sauces

Nutritional values per 100 g:

  • Calories: 89
  • Fat: 4.3 g
  • Carbohydrates: 6.0 g
  • Sugar: 2.8 g
  • Protein: 3.9 g

Creamy Honey Mustard

Tempting blend of sweet honey and spicy mustard with a velvety-creamy texture. 🍯

  • Perfect for salads, wraps, sandwiches, burgers, bowls and more
  • 13 kcal per serving²
  • 80% less fat than conventional comparable honey mustard sauces

Nutritional values per 100 g:

  • Calories: 84
  • Fat: 1.9 g
  • Carbohydrates: 12 g
  • Sugar: 8.2 g
  • Protein: 2.6 g

Honey Mustard

Perfect balance of sweet honey and spicy mustard with a light texture. 🍯

  • Perfect for salads, wraps, sandwiches, burgers, bowls and for refining dressings
  • 10 kcal per serving²
  • 80% less fat than conventional comparable honey mustard sauces

Nutritional values per 100 g:

  • Calories: 66
  • Fat: 0.9 g
  • Carbohydrates: 13 g
  • Sugar: 7.7 g
  • Protein: 1.0 g

Burger Sauce

Creamy, spicy, slightly sweet and with a hint of mustard – this sauce makes every burger a delight! 🍔🍟

  • Perfect for burgers, fries, wraps, sandwiches and more
  • 12 kcal per serving²
  • 75% less fat than conventional comparable burger sauces

Nutritional values per 100 g:

  • Calories: 79
  • Fat: 4.8 g
  • Carbohydrates: 6.2 g
  • Sugar: 2.6 g
  • Protein: 1.3 g

BBQ

Smoky, spicy and pleasantly sweet. With a fine balance of tomato, spices and a hint of caramel, this BBQ sauce brings a real grill feeling to your plate. 🥓🌯

  • Optimally suited for marinades, grilling, dipping, as well as for sandwiches, burgers and co.
  • 4 kcal per serving²
  • 90% less sugar and 80% fewer calories than conventional comparable BBQ sauces

Nutritional values per 100 g:

  • Calories: 24
  • Fat: 0.1 g
  • Carbohydrates: 3.3 g
  • Sugar: 0.6 g
  • Protein: 0.5 g

Teriyaki Style

Our Teriyaki sauce is pure umami magicsweet, salty and aromatic, simply the perfect balance of soy sauce, honey and delicious spices that make any dish shine. 🌯🥗

  • Perfect for bowls, salads, wraps, dipping, grilling, for vegetables and meat or for refining wok and pan dishes
  • 7 kcal per serving²
  • 95% less sugar than conventional comparable Teriyaki sauces

Nutritional values per 100 g:

  • Calories: 45
  • Fat: 0.2 g
  • Carbohydrates: 5.6 g
  • Sugar: 0.7 g
  • Protein: 3.5 g

Sweet & Sour

This sauce is perfect for anyone who likes it sweet yet fresh. It combines the fruity taste of pineapple with a fine acidity and pleasant sweetness.

  • Perfect for vegetables, meat, fries, bowls, wraps, sandwiches and for refining Asian dishes
  • 10 kcal per serving²
  • 70% less sugar than conventional comparable sweet and sour sauces

Nutritional values per 100 g:

  • Calories: 65
  • Fat: 0 g
  • Carbohydrates: 15 g
  • Sugar: 8.0 g
  • Protein: 0.6 g

True Curry Ketchup

Our Curry Ketchup combines finely tuned spices with the sweet aroma of sun-ripened tomatoes. 🍅

  • Perfect for burgers, fries, wraps, sandwiches, meat dishes and more
  • 7 kcal per serving²
  • 85% less sugar than conventional comparable ketchups

Nutritional values per 100 g:

  • Calories: 44
  • Fat: 0 g
  • Carbohydrates: 8.6 g
  • Sugar: 2.4 g
  • Protein: 0.9 g

More Protein Sauce Fix

Light Sauce

Mild, creamy and finely seasoned – a delicate combination of butter, cream and fine spices that refines every dish. Optimal for warm dishes.

  • Proven to help you lose weight thanks to weight loss support.³
  • Thanks to 22g protein per serving⁴, you can easily turn any meal into a protein powerhouse.
  • Easy and quick preparation: For one serving, pour at least 120 ml of warm water over 40 g of More Protein Sauce Fix and stir with a whisk.
    Tip: Consistency can be adjusted by varying the amount of liquid.

Nutritional values per 100 ml prepared :

  • Calories: 132
  • Fat: 3.5 g
  • Carbohydrates: 5.3 g
  • Sugar: 4.8 g
  • Protein: 18 g

Creamy Mushroom Sauce

Hearty and creamy with a fine mushroom aroma – the mushroom cream sauce combines the taste of creamy richness with the earthy note of fresh mushrooms and a hint of herbs. Enjoy as a sauce or soup! 🍲

  • Proven to help you lose weight thanks to weight loss support.³
  • Turn any dish into a high-protein meal thanks to 22g protein per serving.
  • Quick preparation: For one serving, pour at least 120 ml of warm water over 40 g of More Protein Sauce Fix and stir with a whisk.
    Tip: Consistency can be adjusted by varying the amount of liquid.

Nutritional values per 100 ml prepared⁴ :

  • Calories: 116
  • Fat: 1.7 g
  • Carbohydrates: 6.3 g
  • Sugar: 4.2 g
  • Protein: 18 g

More Flavour Guides

Discover more favourites!

¹ 2 tbsp mayo equals approx. 200 kcal

² One serving corresponds to 15 g.

³ Glucomannan contributes to weight loss as part of a low-calorie diet. The positive effect is achieved with a daily intake of 3 g glucomannan, divided into 3 portions of 1 g each, and as part of a low-calorie diet. (EFSA Journal 2010;8(10):1798).

⁴ One prepared serving (1 sachet) corresponds to approx. 120 ml. Preparation according to recommendation from 40 g powder and 120 ml water.