7-Day Protein Fasting Plan

Are you wondering how to eat deliciously + varied while protein fasting AND always stay within your calorie limit & achieve your protein goal? We'll show you how with a 7-day plan with recipes for approximately 1700 kcal and at least 140g protein daily. No complicated ingredients and always perfect for Meal Prep. What are you waiting for: Download plan and get started!

☝️ A few tips beforehand: Design your protein fasting day to suit you!

👉 Don't want to skip breakfast? Then choose this sequence: Meal 1 – Shake 1 – Shake 2 – Meal 2 – Dessert

👉 Are you often busy in the afternoon? Then maybe this format suits you better: Meal 1 – Meal 2 – Shake 1 – Shake 2 – Dessert

Protein fasting adapts to your daily life, not the other way around. So you don't have to restrict yourself and have more freedom and less stress! 💖

Preparation

• 1 Scoop More Protein Iced Coffee Dark Chocolate Lover
• 1 Scoop More Protein Iced Coffee Hazelnut Crispy Cream
• 500 ml unsweetened almond milk
• Ice cubes

👉 Mix everything in a shaker or high-speed blender and enjoy!

💡You can of course combine any Protein Iced Coffee and any More Protein. Let your creativity run wild!

Preparation

• 2 Scoops Protein Iced Matcha Latte
• 250 ml oat milk
• 250 ml water
• 1 Scoop Chunky Flavour White Almond Coconut
• Ice cubes

👉 Mix everything in a shaker or high-speed blender and enjoy!

💡You can combine the Protein Iced Matcha Latte with any Chunky Flavour and/or Zerup. Let your creativity run wild!

• 50 g oats

• 250 ml almond milk

• 30 g More Protein Cream

• 5 g psyllium husks

• 2 Scoops Chunky Flavour

Topping:

• 10 g brown almond butter

• 15 g dark chocolate shavings

• 100 g banana

👉 Mix all ingredients for the base and let soak overnight in the fridge. The next day, top with banana, chocolate shavings and almond butter before serving and enjoy!

Preparation:

• 1 Scoop More Protein Iced Coffee Dark Chocolate Lover
• 500 ml unsweetened almond milk
• Ice cubes

👉 Mix everything in a shaker or high-speed blender and enjoy!

Preparation:

• 2 Scoops Protein Iced Matcha Latte
• 250 ml oat milk
• 250 ml water
• 1 Scoop Chunky Flavour Strawberry Perfection
• Ice cubes

👉 Mix everything in a shaker or high-speed blender and enjoy!

Ingredients:

• 100 g smoked tofu

• Vegetables, e.g.: 150 g broccoli, 100 g carrots, 150 g bell peppers, 50 g spinach leaves

• 150 g potatoes

• 1 egg

• More Spices

• Light Gourmet Sauce

• Oil Spray

👉 Dice the potatoes and pre-cook them briefly (e.g., 5 min. in the microwave). Then cut the tofu into pieces, fry with oil spray and season with More Spices. Then add the vegetables and cook everything until al dente. Now stir in the diced potatoes and spinach leaves, add the egg and let it set. Serve with Light Gourmet Sauce & enjoy!

Preparation:

• 1 Scoop More Protein Iced Coffee Frappe
• 1 Scoop More Protein Iced Coffee Dark Chocolate Lover
• 500 ml unsweetened almond milk
• Ice cubes

👉 Mix everything in a shaker or high-speed blender and enjoy!

Preparation:

• 2 Scoops Protein Iced Matcha Latte
• 250 ml oat milk
• 250 ml water
• 1 Scoop Chunky Flavour Vanilla Perfection
• Ice cubes

👉 Mix everything in a shaker or high-speed blender and enjoy!

Preparation:

• 1 sachet Protein Porridge

• 200 ml water

• 2 Scoops Chunky Flavour

• 150 g raspberries

• 10 g melted dark chocolate

👉 Prepare the porridge according to package directions, sweeten with Chunky Flavour as desired, and finally top with raspberries and chocolate!

Preparation:

• 2 Scoops Protein Iced Matcha Latte
• 250 ml oat milk
• 250 ml water
• 1 Scoop Chunky Flavour Vanilla Perfection
• Ice cubes

👉 Mix everything in a shaker or high-speed blender and enjoy!

Preparation:

• 1 Scoop More Protein Iced Coffee Dark Chocolate Lover
• 1 Scoop More Protein Iced Coffee Dark Cookie Crumble
• 500 ml unsweetened almond milk
• Ice cubes

👉 Mix everything in a shaker or high-speed blender and enjoy!

Ingredients:

• 40 g rolled oats

• 30 g More Protein, e.g. Cinnalicious

• 1 tsp baking powder

• 100 ml almond milk

• 50 ml water

• 100 g banana (mashed)

• 2 Scoops Chunky Flavour

• 5 g chia seeds

• 15 g walnuts

• 150 g frozen berries

👉 First, preheat the oven to 180 °C. Then mash the banana and mix well with the remaining ingredients. Put the mixture into a small baking dish and bake for 25–30 minutes, let cool briefly & enjoy!

Ingredients:

• 100 g chicken breast

• Vegetables, e.g.: 150 g broccoli, 100 g carrots, 150 g bell peppers, 50 g spinach leaves

• 100 g potatoes

• 1 egg

• More Spices

• Light Gourmet Sauce

• Oil Spray

👉 Dice the potatoes and pre-cook them briefly (e.g., 5 min. in the microwave). Then cut the chicken into pieces, fry with oil spray and season with More Spices. Then add the vegetables (except for the pre-cooked potato pieces & spinach leaves) and cook everything until al dente. Now stir in the diced potatoes and spinach leaves, add the egg and let it set. Serve with Light Gourmet Sauce & enjoy!

Preparation:

• 2 Scoops Protein Iced Matcha Latte
• 250 ml oat milk
• 250 ml water
• 1 Scoop Chunky Flavour White Almond Coconut
• Ice cubes

👉 Mix everything in a shaker or high-speed blender and enjoy!

💡You can combine the Protein Iced Matcha Latte with any Chunky Flavour and/or Zerup. Let your creativity run wild!

Preparation:

• 1 Scoop More Protein Iced Coffee Frappe
• 1 Scoop More Protein Iced Coffee Dark Chocolate Lover
• 500 ml unsweetened almond milk
• Ice cubes

👉 Mix everything in a shaker or high-speed blender and enjoy!

Ingredients:

• 1 Protein Wrap

• 120 g light cream cheese

• 30 g light Gouda

• 100 g tomatoes

• 50 g chicken breast (cold cuts)

• Spices: salt, pepper, More Spices

• Oil Spray

👉 Spray a pan with some oil spray and place the wrap in it. Sprinkle cheese and spices over the wrap and let it melt slightly. Then top with tomatoes and chicken cold cuts. Remove from pan, fold in half and enjoy!

Preparation:

• 200 g low-fat quark
• 15 g nut butter
• 250 g berries
• 15 g Light Chocolate Toppings
• 2 Scoops Chunky Flavour

👉 Stir the quark with the Chunky Flavour and a dash of water until creamy, and top with nut butter, berries and chocolate drops.

Preparation:

• 2 Scoops Protein Iced Matcha Latte
• 250 ml oat milk
• 250 ml water
• 1 Scoop Chunky Flavour Strawberry Perfection
• Ice cubes

👉 Mix everything in a shaker or high-speed blender and enjoy!

Preparation:

• 1 Scoop More Protein Iced Coffee Dark Chocolate Lover
• 500 ml unsweetened almond milk
• Ice cubes

👉 Mix everything in a shaker or high-speed blender and enjoy!

Preparation:

• 1 Scoop More Protein Iced Coffee Dark Chocolate Lover
• 1 Scoop More Protein Iced Coffee Dark Cookie Crumble
• 500 ml unsweetened almond milk
• Ice cubes

👉 Mix everything in a shaker or high-speed blender and enjoy!

Preparation:

• 1 Scoop More Protein Iced Coffee Dark Chocolate Lover
• 1 Scoop More Protein Iced Coffee Hazelnut Crispy Cream
• 500 ml unsweetened almond milk
• Ice cubes

👉 Mix everything in a shaker or high-speed blender and enjoy!

💡You can of course combine any Protein Iced Coffee and any More Protein. Let your creativity run wild!

Ingredients:

• 1 egg

• 150 g zucchini

• 100 g bell pepper

• 150 g mushrooms

• More Spices

• Oil Spray

• Light Gourmet Sauce

👉 Cut the vegetables into bite-sized pieces and fry in a pan with oil spray. Finally, add the egg and spices and enjoy.

Ingredients (for 2 servings):

Burger bun:

• 100 g spelt flour
• 25 g More Protein Cream
• 1 egg
• 1 tbsp quark
• 1 tsp baking powder
• Pinch of salt
• 15 g roasted onions
• 15 g light cheese, grated

Topping:

• 300 g chicken breast
• 2 KCAL Oil Spray
• Lettuce, tomato, cucumber, ...
• 4 tbsp Light Gourmet Sauce, e.g. Honey Mustard
• 2 handfuls Protein Tortilla Chips, e.g. Western Style