Protein Fasting: Full Day of Eating

Constantly counting calories, weighing everything, and planning every meal – that complicates your life and kills all spontaneity. 😵‍💫 With protein fasting, it can be different: You'll easily keep your calorie & macro balance in check and still have room for dinner & drinks with friends. In this article, we'll show you a complete Full Day of Eating in protein fasting style – with times, simple recipes, macros, and all the hacks that make your life easier. 🚀

Ingredients:

• 2 scoops of Protein Iced Matcha Latte
• 350 ml oat milk (unsweetened)
• 350 ml water
• 2 scoops of Chunky Flavour, e.g., Milchreis-Zimt or Strawberry Perfection

Preparation:

• Add all ingredients to a shaker and shake.
• Enjoy directly from the shaker or from a glass with ice cubes.

Nutritional values per shake:

• Calories: 370
• Fat: 7.6 g
• Carbohydrates: 27.1 g
• Protein: 42.2 g

Ingredients:

• 2 scoops of Protein Iced Coffee, e.g., Latte Macchiato
• 700 ml almond milk (unsweetened)
• Dash of Barista Zerup Caramel

Preparation:

• Add all ingredients to a shaker and shake well.
• Enjoy directly from the shaker or from a glass with ice cubes.

Nutritional values per shake:

• Calories: 317 kcal
• Fat: 11.2 g
• Carbohydrates: 9.6 g
• Protein: 41.8 g

Ingredients:

• 2 sachets of Protein Porridge
• 2 scoops of Chunky Flavour, e.g., Blueberry Cheesecake or Milchreis Zimt
• Favorite fruit
• 2 tsp Foodist Nut Butter

Preparation:

• Prepare the porridge according to package instructions and season with Chunky Flavour.
• Top with fruit and nut butter and enjoy.

Nutritional values per bowl:

• Calories: 565 kcal
• Fat: 11.1 g
• Carbohydrates: 42.6 g
• Protein: 66.9 g

Ingredients:

• 1 sachet of Protein Sauce Fix Mushroom Cream Sauce
• 250 g frozen peas
• 250 g frozen broccoli
• 1 boiled egg

Preparation:

• Cook the vegetables and prepare the Protein Sauce Fix according to package instructions.
• Now mix the vegetables with the sauce fix and top with the boiled egg and enjoy.

Nutritional values per bowl:

• Calories: 546 kcal
• Fat: 8.7 g
• Carbohydrates: 47.7 g
• Protein: 56.1 g

Ingredients for the dough:

• 25 g spelt flour type 630
• 75 g More Protein Cream
• 65 g low-fat quark
• Pinch of salt

Ingredients for the sauce:

• 1 tbsp tomato paste
• 1 tbsp strained tomatoes
• Salt and pepper
• More Spices, e.g., Knobi-Licious and Italian Allrounder

Ingredients for the topping:

• Tomatoes
• 25 g light grated cheese
• Basil

Preparation:

• Preheat the oven to 200 degrees convection and mix the tomato sauce.
• First, mix the spelt flour and More Protein with salt and baking powder.
• Then stir in the quark with a spoon and form into a firm dough ball with your hands.
• Dust the work surface with a little flour or protein powder, roll out the pizza dough, and place it on baking paper.
• Top with tomato sauce and desired toppings and bake in the oven for approx. 25 minutes – or until the desired color is achieved.

Nutritional values per pizza:

• Calories: 512 kcal
• Fat: 10 g
• Carbohydrates: 28 g
• Protein: 74 g

Ingredients for 2 servings:

• 450 g zucchini
• 150 g light ham cubes
• 2 eggs
• 200 ml milk
• 80 g light cheese, grated
• 30 g More Protein Cream
• More Spices Italian Allrounder

Preparation:

• Cut zucchini into spaghetti, so-called zoodles, with a spiralizer.

• Fry ham in a pan. Whisk eggs, milk, cheese, and protein powder. Season with salt, pepper, and nutmeg.

• Add zoodles to the pan and sauté, then turn off the stove.

• Pour the sauce into the pan and heat with the remaining residual heat.
  
  

Nutritional values per serving:

• Calories: 368.2 kcal
• Fat: 14.08 g
• Carbohydrates: 10.65 g
• of which sugar: 8.01 g
• Protein: 50.8 g

Thanks to your fasting window and shakes, you already have your calorie and protein balance well under control for the day. So there would be room for spontaneity – like dinner out with family and/or friends.

Ingredients:

• Half a cup of Skyr
• Half a cup of Kefir (1.5% fat)
• 2 scoops of Chunky Flavour, e.g., Blueberry Cheesecake and Butter Biscuit
• Handful of frozen berries
• Light Chocolate Toppings

Preparation:

• Cream kefir, skyr, and Chunky Flavour together.
• Then top with berries and chocolate drops and enjoy.

Nutritional values per bowl:

• Calories: 338 kcal
• Fat: 7.3 g
• Carbohydrates: 19.5 g
• Protein: 32.8 g